Weigh In record (no journal entry) for 24 October 2011
|
220.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
3223 kcal
|
Fat: 118.01g | Prot: 145.58g | Carb: 393.61g.
Breakfast: Egg, Cheddar Cheese, Light Mayonnaise, Lowfat Cottage Cheese, Cinnamon Vanilla Coffee Creamer, Rice Krispies, Milk (2% Lowfat with Added Vitamin A), Sour Dough English Muffins. Lunch: Baked Potato (Peel Eaten), Light Sour Cream, Cheddar Cheese, Sun Chips Harvest Cheddar, Peeled Mini Carrots, Roasted Garlic Hummus, Honey and Oat bread, Crunchy Peanut Butter, Chewy Trail Mix Bars - Fruit & Nut, Cheese & Peanut Butter Sandwich Crackers. Dinner: Grilled Chicken Breast Strips, Hickory & Brown Sugar BBQ Sauce, Gold-n-Soft Light Margarine. Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Red Delicious Apples. more...
|
|
3196 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Brandon Anderson's weight history
|