Greece cup's Journal, 08 March 2016

162.0 lb Lost so far: 91.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 32.28g | Prot: 56.97g | Carb: 58.36g.   Breakfast: Atkins Cafe Caramel Shake, Dannon Light & Fit Greek - Raspberry. Lunch: Cheddar Cheese, Taco John's Refried Beans with Cheese (Small), Spartan Sliced Colby Jack Cheese. more...

2238 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...