Weigh In record (no journal entry) for 24 October 2011
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189.3 lb
Lost so far: 16.2 lb.
Still to go: 4.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2011:
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1160 kcal
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Fat: 27.21g | Prot: 139.54g | Carb: 94.72g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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gaining 1.2 lb a week
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