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Managed to maintain a steady weight between 175-180 over the last almost 2 months.
I think my body has adjusted to its new weight, and now it is time to lower it a bit more.
Goal is 7 lbs lost by Nov 30.
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178.5 lb
Lost so far: 61.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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gaining 0.6 lb a week
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