Snazlo's Journal, 24 October 2011

192.0 lb Lost so far: 14.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 21.00g | Prot: 84.81g | Carb: 148.55g.   Breakfast: Skim Plus, Nonfat Blueberry Greek Yogurt. Lunch: chobani. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Milk Chocolate with Almonds, apple, banana. more...

2227 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...