Weigh In record (no journal entry) for 24 October 2011
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1892 kcal
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Fat: 72.49g | Prot: 143.63g | Carb: 169.40g.
Breakfast: Multigrain Bagel, Cream Cheese, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Fried Rice, Beef Steak. Snacks/Other: Dark Chocolate Intense Dark 72%, Soy Nuts, Mini Pretzels, Diet Coke. more...
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gaining 3.5 lb a week
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