Weigh In record (no journal entry) for 08 March 2016
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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729 kcal
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Fat: 41.16g | Prot: 38.69g | Carb: 52.43g.
Breakfast: Walnuts, Bananas, Honey, Coffee (Brewed From Grounds), Kirkland Signature Greek Yogurt, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Goolsby's Country Sausage, Spectrum Organic Ground Flaxseed, Blueberries. more...
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losing 14.0 lb a week
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SGW29651's weight history
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