Weigh In record (no journal entry) for 24 October 2011
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243.0 lb
Lost so far: 36.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1186 kcal
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Fat: 17.16g | Prot: 21.94g | Carb: 116.07g.
Breakfast: Muesli Multi. Lunch: Steak Salad. Dinner: pickle, romaine lettuce, brown rice minute, Bulgogi - Pam. Snacks/Other: banana, Frigo String Cheese, Honey Gold apple. more...
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losing 4.7 lb a week
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Other Related Links
Members
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JonL - Prism's weight history
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