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bama66
Journal
08 Mar 16
bama66's Journal, 08 March 2016
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Weigh In record (no journal entry) for 08 March 2016
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
505 kcal
Fat: 26.00g | Prot: 44.00g | Carb: 27.50g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Ready Pac Bistro Smokehouse BBQ Style Ranch Salad.
Snacks/Other:
Blue Diamond Smokehouse Almonds.
more...
2980 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 8 minutes, Desk Work - 9 hours.
more...
losing 7.0 lb a week
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