Weigh In record (no journal entry) for 08 March 2016
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160.9 lb
Lost so far: 32.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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645 kcal
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Fat: 31.08g | Prot: 37.16g | Carb: 16.53g.
Breakfast: Sadia Coxa e Sobrecoxa de Frango, Café, Zero-Cal Adoçante. Lunch: Sadia Coxa e Sobrecoxa de Frango, Tomates, Vinagre, Azeite de Oliva, Sal. Dinner: Cerveja Light, Carne de Porco do Lombo (Filé). more...
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losing 0.6 lb a week
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