Weigh In record (no journal entry) for 08 March 2016
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131.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1135 kcal
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Fat: 32.94g | Prot: 59.67g | Carb: 148.46g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Ovo, Clara de Ovo, Da Terrinha Tapioca, Feel Good Chá Verde, Rúcula. Dinner: Peito de Frango, Tirolez Queijo Parmesão, Molho de Tomate (Enlatado), Tapioca. Snacks/Other: Biscoito de Polvilho, Clight Maracujá, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Nestlé Nesfit Integral (Pacote). more...
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1835 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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