Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sliverhides
Journal
08 Mar 16
sliverhides's Journal, 08 March 2016
sliverhides's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2016
172.0 lb
Lost so far:
14.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
1622 kcal
Fat: 67.76g | Prot: 84.67g | Carb: 171.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Macaroni or Noodles with Cheese, Jack Daniel's Pulled Beef.
Dinner:
Domino's Pizza Cheesy Bread, Domino's Pizza Boneless Chicken, Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza.
more...
2769 kcal
Activities & Exercise:
Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sliverhides's weight history
view complete history