M.H.'s Journal, 05 January 2010

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Just hanging in after Christmas swept over! Getting back on with things, I will be fit come summer!

172.0 lb Lost so far: 35.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2010:

990 kcal

Fat: 29.60g | Prot: 41.90g | Carb: 128.00g. Lunch: large coffee, knorr vegetable soup, munchies . Dinner: large coffee, dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: Licorice. more...

2365 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week

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M.H.'s Journal, 05 January 2010

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