Weigh In record (no journal entry) for 24 October 2011
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198.5 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1645 kcal
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Fat: 142.27g | Prot: 66.87g | Carb: 29.66g.
Breakfast: coconut oil, coffee, torani sugar free, heavy cream, bacon, egg. Lunch: butter, sweet n low, coconut oil, green tea bag, heavy cream, bacon, oyster. Dinner: meat loaf, coconut oil. Snacks/Other: american blend, broccoli slaw, very veggie dole, onion flakes. more...
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gaining 0.7 lb a week
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 Comments
Congrats on the weight loss Shannon! You are doing great :)
24 Oct 11 by member: smerrill41
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