Weigh In record (no journal entry) for 24 October 2011
|
180.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1103 kcal
|
Fat: 43.84g | Prot: 52.59g | Carb: 131.53g.
Breakfast: Banana, Nonni's, Original Liquid Coffee Creamer, Splenda , French Vanilla Coffee Creamer Cups, Coffee. Lunch: Pot Roast Soup. Dinner: Macaroni and Cheese Entree (Canned), Chicken drummies. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riverred's weight history
|