Aman.rathour's Journal, 08 March 2016

224.9 lb Lost so far: 16.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 81.77g | Prot: 122.41g | Carb: 200.28g.   Breakfast: Dry Roasted Peanuts (with Salt), Oat Bran Cereal made with Milk, Tea with Milk and Sugar, Sponge Cake. Lunch: Paneer, Plain Yoghurt (Whole Milk), Chana Dal. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

4723 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes. more...