Weigh In record (no journal entry) for 24 October 2011
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276.4 lb
Lost so far: 21.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1395 kcal
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Fat: 51.83g | Prot: 136.06g | Carb: 94.07g.
Breakfast: 100% Whey Protien, Instant Oatmeal - Maple and Brown Sugar. Lunch: Baked BBQ Chips, delightful wheat, Grilled Mesquite Chicken Fillets. Dinner: steamed broccoli, Deli Select Ultra Thin Smoked Ham, Grilled Mesquite Chicken Breast. more...
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gaining 0.8 lb a week
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 Comments
This was the official Restart of the New Diet. This is the day that I actually started the new plan.
01 Nov 11 by member: millerst
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