Weigh In record (no journal entry) for 08 March 2016
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1986 kcal
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Fat: 56.78g | Prot: 131.60g | Carb: 242.49g.
Breakfast: Farmer John Classic Premium Bacon, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: On The Border Tortilla Chips, Marketside Classic French Bread, Sara Lee Oven Roasted Turkey Breast. Dinner: Omaha Steaks Natural Casing Kielbasa (Fully Cooked), Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Grapes, Kiwi Fruit, Honeycrisp Apples. more...
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3323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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