Weigh In record (no journal entry) for 24 October 2011
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169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1079 kcal
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Fat: 35.55g | Prot: 85.53g | Carb: 104.12g.
Breakfast: Souce, Apples & Cinnamon Oatmeal, Green Tea. Lunch: Hot and Sour Soup. Dinner: Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Almond Milk, Cold Pressed Extra Virgin Olive Oil, Shrimp, Balsamic Vinegar of Modena, Young Green Onions, Tomatoes, Green Tea. Snacks/Other: Tootsie Pop, Babybel Lite, Souce, Red Delicious Apples. more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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