fairfield5969's Journal, 08 March 2016

203.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 37.77g | Prot: 98.44g | Carb: 223.80g.   Breakfast: Rienzi Black Beans, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: StarKist Foods Chunk Light Tuna in Water, Bananas. Dinner: Green Cabbage, Broccoli, Extra Virgin Olive Oil, Cauliflower, Balsamic Vinegar, Mushrooms, Fresh & Easy Orange Bell Pepper, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Wal-Mart Granny Smith Apple, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Mentos Chewing Gum Pure Fresh, Popsicle Sugar Free Popsicles. more...

2983 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 38 minutes, Desk Work - 6 hours. more...