Weigh In record (no journal entry) for 24 October 2011
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341.0 lb
Lost so far: 22.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1421 kcal
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Fat: 105.26g | Prot: 93.73g | Carb: 31.12g.
Breakfast: Egg Beaters - Original, Unsalted Butter Stick. Dinner: Broccoli , Butter , Lean Ground Beef 93/7. Snacks/Other: Atkins Advantage Chocolate Royale Shake, dofino Gouda, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 2.4 lb a week
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