IowaBill's Journal, 08 March 2016

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 53.77g | Prot: 85.15g | Carb: 57.38g.   Breakfast: Parmesan Cheese (Shredded), Mushrooms, Fit&Active Fit&Active Liquid Egg Whites, Kirkland Signature Creamy Almond Butter, Cooked Mushrooms (Fat Added in Cooking), Friendly Farms 1% Cottage Cheese, Egg, Simply Nature Coconut Oil, food for life Ezekiel bread, Starbucks Freshly Brewed Coffee (Grande), Kirkland Signature Fish Oil Omega 3. Lunch: Avocados, Mission Whole Wheat Flour Tortillas (28g), Friendly Farms 1% Cottage Cheese, Publix Large Shrimp. more...

2517 kcal

Activities & Exercise: Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...