Weigh In record (no journal entry) for 24 October 2011
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196.8 lb
Lost so far: 50.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1244 kcal
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Fat: 35.22g | Prot: 69.39g | Carb: 171.08g.
Breakfast: Chocolate Frosted Donut, Coffee. Lunch: Diet Mountain Dew Code Red, Baby Carrots, Lobster Cheese Ravioli. Dinner: Chopped Spinach, Apple Meatloaf 2. Snacks/Other: Bananas, Popcorn, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Pepsi Max. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 4.8 lb a week
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mkatz's weight history
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