Weigh In record (no journal entry) for 24 October 2011
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167.4 lb
Lost so far: 0.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1637 kcal
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Fat: 45.65g | Prot: 80.16g | Carb: 220.00g.
Breakfast: light yoplait peach yogurt, Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: pork loin, Diet Dr. Pepper (12 oz can), Milk Duds, Broccoli, White Rice. Dinner: garlic butter, french bread, prego spaghetti sauce, lean ground beef, spaghetti. Snacks/Other: slow churned ice cream, Crunchy Granola Bars - Oats 'n Honey. more...
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2647 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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