Weigh In record (no journal entry) for 08 March 2016
|
226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1515 kcal
|
Fat: 26.31g | Prot: 150.60g | Carb: 155.22g.
Breakfast: Arla Skyr Icelandic Style Yogurt Mixed with Honey, protein gf-1 strawberry cream, Oatmeal. Lunch: Wish-Bone Light Italian Dressing, BSN Amino X, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten), Brown Sugar, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Red Delicious Apples. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbrcrs's weight history
|