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25%
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117.5 lb
Lost so far: 5.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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260 kcal
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Fat: 13.55g | Prot: 5.73g | Carb: 29.61g.
Breakfast: Half and Half Cream, Buttery Spread, Cream Cheese, Marble Rye and Pumpernickel Bread, Oranges, Coffee. more...
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losing 17.5 lb a week
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