Weigh In record (no journal entry) for 08 March 2016
|
323.6 lb
Lost so far: 26.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1281 kcal
|
Fat: 36.32g | Prot: 137.24g | Carb: 106.66g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Silk Pure Almond Milk - Unsweetened Original. Lunch: Nature's Own Honey Wheat Bread, Heinz Dill Relish, Kraft Light Mayonnaise, Daily Chef Premium Chunk Chicken Breast, Mt. Olive Diced Jalapeno Peppers, Albertsons Hard Boiled Egg Whites. Dinner: Member's Mark Boneless Skinless Chicken Breast, Flav-R-Pac Asian Stir Fry, Better Body Foods Organic Extra Virgin Coconut Oil, Sweet Potato. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|