Carlosgenetic's Journal, 08 March 2016

168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 79.80g | Prot: 94.55g | Carb: 373.92g.   Breakfast: Jumbo Granola Frutos del Bosque, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Colun Leche Descremada. Lunch: Sandía, Durazno, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Kale, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Ajo, Zapallo Italiano, Zanahoria Cocida, Lucchetti Spaghetti 5. Dinner: Master Rice Thins Sweet Chilli, Sabu Mani Tostado sin Sal, Plátano, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...

2499 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Desk Work - 3 hours, Sitting - 2 hours and 6 minutes, Bathing - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 43 minutes, Walking (moderate) - 3/mph - 44 minutes, Standing - 1 hour and 42 minutes. more...