Weigh In record (no journal entry) for 24 October 2011
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167.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1743 kcal
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Fat: 72.49g | Prot: 104.08g | Carb: 177.57g.
Breakfast: 2% Fat Milk, Yoplait Light Fat Free Strawberry Yogurt, Coffee-Mate Hazelnut Creamer, Cream (Half & Half), Coffee, Oatmeal. Lunch: Romaine lettuce, Broccoli, Light Balsamic Vinaigrette, Fried Battered Fish. Dinner: White Potatoes (Flesh and Skin), Corn, Carrots, Pork Loin. Snacks/Other: Almonds, Mousse Temptations - Chocolate Indulgence, Pineapple, Yoplait Light Fat Free Strawberry Yogurt. more...
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1859 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.4 lb a week
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