Weigh In record (no journal entry) for 08 March 2016
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302.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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2269 kcal
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Fat: 129.56g | Prot: 151.40g | Carb: 131.91g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, International Delight Hazelnut Creamer Singles. Lunch: Hill Country Fare Jumbo Beef Hot Dogs, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Dinner: Longhorn Steakhouse Beefsteak Tomato & Bacon Salad, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Grilled Trout Topped with Shrimp & Lobster. more...
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gaining 2.8 lb a week
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