Weigh In record (no journal entry) for 24 October 2011
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210.5 lb
Lost so far: 48.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2217 kcal
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Fat: 69.27g | Prot: 91.04g | Carb: 367.94g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Salisbury Steak Meal. Dinner: Snow or Sugar Snap Peas (Frozen), Voila! Three Cheese Chicken. Snacks/Other: Apples, Melba Snacks whole grain sesame, Classic Style Tiny Twists Pretzels. more...
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losing 14.0 lb a week
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