Weigh In record (no journal entry) for 24 October 2011
|
203.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
718 kcal
|
Fat: 27.89g | Prot: 58.10g | Carb: 60.18g.
Breakfast: Deli American Cheese Slices, Rye Bread, Egg White , Egg. Lunch: Garden Veggie Straws, Lean Turkey Burger, Whole Wheat Sandwich Roll. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|