meskew28's Journal, 08 March 2016

228.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 41.42g | Prot: 87.04g | Carb: 279.40g.   Breakfast: Cantaloupe Melons, 365 Greek Yogurt Plain, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navels Oranges, Bananas, Coffee. Lunch: StockPot Organic Vegetarian Chili with Four Beans, Broccoli, Cornmeal Mush made with Water. Dinner: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Snacks/Other: Bananas, Dry Roasted Pistachio Nuts (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). more...

3727 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...