Weigh In record (no journal entry) for 08 March 2016
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189.4 lb
Lost so far: 9.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1713 kcal
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Fat: 47.48g | Prot: 109.91g | Carb: 214.05g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Great Value Light Nonfat Yogurt, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Sweet Red Peppers, Great Value Light Nonfat Yogurt, Turkey Sandwich. Dinner: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Light Nonfat Yogurt, Trader Joe's Gummy Tummies Penguins with Soft Tummies, Ferrero Ferrero Rocher Hazelnut Chocolates, Boiled Egg, Hard-Boiled Egg, Private Selection Frozen Wild Blueberries, Clover Valley Chocolate Chip Chewy Granola Bar, Vitafusion MultiVites Gummy Vitamins. more...
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steady weight
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