MMDuff10's Journal, 08 March 2016

134.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 47.15g | Prot: 66.85g | Carb: 63.74g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Sugared Pecans (Sugar and Egg White Coating), Mentos Mixed Fruit Chewy Mints, Wendy's Asian Cashew Chicken Salad, Jose Cuervo Gold Tequila. more...

2104 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 18 minutes. more...