Weigh In record (no journal entry) for 08 March 2016
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183.9 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1816 kcal
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Fat: 125.33g | Prot: 72.83g | Carb: 120.71g.
Breakfast: Latte Macchiato (Frank), Avocado, Ei. Lunch: Gut & Günstig Wiener Würstchen, Ananas, Avocado, Kokosöl, REWE Blattspinat, Wasser. Dinner: Hähnchen-Gemüse-Kokos-Curry, Globus Spitzen-Langkorn-Reis & Wildreis (Gekocht). Snacks/Other: Pistazien. more...
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losing 2.1 lb a week
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