Weigh In record (no journal entry) for 24 October 2011
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220.0 lb
Lost so far: 31.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1391 kcal
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Fat: 36.62g | Prot: 86.28g | Carb: 175.05g.
Breakfast: butter, sourdough bread, poached egg. Lunch: V-8 100% Vegetable Juice, 100% Apple Juice, Dinty Moore Chicken and Rice - Microwavable Bowl. Dinner: sweet potato, zucchini, Mixed Salad Greens, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing, mahi mahi, Blackeye Peas. more...
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gaining 7.0 lb a week
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