Weigh In record (no journal entry) for 08 March 2016
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205.7 lb
Lost so far: 54.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1257 kcal
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Fat: 65.26g | Prot: 60.39g | Carb: 105.01g.
Lunch: Develey Mittelscharfer Senf, Frikadelle, Pfanni Kartoffel Snack mit Spinat und Mozzarella. Dinner: Gurke (mit Schale), Dulano Truthanbrust, Cheddar-Käse, Goldessa Balance Frischkäse, Margarine, Graubrot, Gekochtes Ei. more...
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2807 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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