Weigh In record (no journal entry) for 08 March 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2849 kcal
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Fat: 91.24g | Prot: 194.86g | Carb: 304.96g.
Breakfast: Myprotein Impact Whey Protein (25g), Delisse Lait Demi Écrémé, Marque Repere Tartines Craquantes au Froment, Eco + Mousse de Foie. Lunch: Tomates, Rustica Huile d'olive Vierge Extra, Pâturages Lait Demi-Écrémé, Leader Price Purée de Pommes de Terre en Flocons, Le Gaulois Filets de Poulet. Dinner: Kiwi, Delisse Fromage Blanc 0%, Délisse Crème Fraîche Légère Épaisse, Pâturages Lait Demi-Écrémé, Oeuf, Poireaux, Herta Pâte Feuilletée. Snacks/Other: Myprotein Impact Whey Protein Cookie & Cream, Myprotein Instant Oats. more...
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3114 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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