Weigh In record (no journal entry) for 24 October 2011
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227.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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2262 kcal
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Fat: 103.89g | Prot: 89.68g | Carb: 258.24g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Buffalo Bleu Salad - No wrap. Snacks/Other: Organic No Salt No Oil Microwave Popcorn, BRYRS NAT LACTOSE FREE VANILL, Apple Pie (Two Crust). more...
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losing 0.7 lb a week
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