Flatblister's Journal, 08 March 2016

194.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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609 kcal

Fat: 17.16g | Prot: 62.46g | Carb: 49.30g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Eat Smart Veggie Tray, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, StarKist Foods Tuna Creations Ranch. more...

2592 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...