Weigh In record (no journal entry) for 08 March 2016
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217.5 lb
Lost so far: 92.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2016:
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1553 kcal
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Fat: 50.19g | Prot: 102.10g | Carb: 169.78g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 16.1 lb a week
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