JillThorpe's Journal, 24 October 2011

141.6 lb Lost so far: 2.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 59.35g | Prot: 35.92g | Carb: 105.21g.   Breakfast: margarine, sugar, english muffin. Lunch: romaine lettuce, garlic and butter croutons, litehouse caesar dressing, shaved parmesan cheese. Dinner: Minestrone Soup (Home Recipe), whole wheat bread, hard boiled egg. Snacks/Other: cheddar chex mix. more...

1789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...