Weigh In record (no journal entry) for 24 October 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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928 kcal
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Fat: 50.95g | Prot: 56.11g | Carb: 10.00g.
Breakfast: Asparagus, Cheddar Cheese, Egg Omelet. Lunch: Organic Beef Hot Dogs, Bacon. Dinner: Mushrooms, Baked or Broiled Scallops. Snacks/Other: Pinot Blanc Wine. more...
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losing 14.0 lb a week
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Amelia Baier's weight history
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