Weigh In record (no journal entry) for 24 October 2011
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166.0 lb
Lost so far: 26.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1395 kcal
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Fat: 51.88g | Prot: 76.89g | Carb: 161.35g.
Breakfast: Invisifiber, Blended Lowfat Yogurt, Cheddar Cheese , Egg. Lunch: Mixed Vegetables (Frozen), Ground Beef, Brown Rice. Dinner: Beef. Snacks/Other: Sugar Free Lifesavers, Chicken Noodle Soup, Energy Drink, Bananas. more...
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losing 7.0 lb a week
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