Weigh In record (no journal entry) for 24 October 2011
|
146.8 lb
Lost so far: 0.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2011:
|
1245 kcal
|
Fat: 29.29g | Prot: 58.75g | Carb: 133.07g.
Breakfast: Meal Shake Mix (Strawberry Supreme), Herbal Tea (Other Than Chamomile, Brewed) , Nabob Cappuccino. Lunch: Pure Jasmine Green Tea, Creamy Milk Chocolate. Dinner: Red Table Wine , White Table Wine , Cooked, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Original. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Britbabe777's weight history
|