AJErvin12's Journal, 24 October 2011

236.8 lb Lost so far: 5.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 40.42g | Prot: 71.21g | Carb: 241.05g.   Lunch: Golden Roasted Turkey Breast. Dinner: Corn, Roasted Broiled or Baked Chicken Breast, Mashed Potato (from Fresh). Snacks/Other: Reduced Fat Banana Chocolate Chip Coffee Cake, Nonfat White Chocolate Mocha (Grande), Smartwater. more...

2970 kcal

Activities & Exercise: Running - 8/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...