Weigh In record (no journal entry) for 24 October 2011
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165.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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3369 kcal
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Fat: 134.54g | Prot: 201.76g | Carb: 364.87g.
Breakfast: meijer cottage cheese, kraft colby jack, carlson fish oil, oscar mayer center cut bacon, aunt millie's whole wheat, eb egg, pluot. Lunch: pure protein revolution, almonds, naturally nutty, Flavor & Fiber Bars - Chocolate Brownie, broccoli, carrot, bumble bee salmon. Dinner: krema, maple grove sugar free, banana, maranatha, plum, trutein, quaker oats, soy slender, 2% milk. Snacks/Other: kashi golean crunch, gnu bar, krema, cottage cheese, crunchmaster, half baked, blue diamond unsweetened almond milk, blueberries, trutein, 2% milk, apple. more...
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gaining 7.0 lb a week
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