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melliha
Journal
24 Oct 11
melliha's Journal, 24 October 2011
melliha's Profile
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Weigh In record (no journal entry) for 24 October 2011
209.0 lb
Lost so far:
7.0 lb
.
Still to go:
79.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2011:
1793 kcal
Fat: 32.81g | Prot: 50.36g | Carb: 151.33g.
Breakfast:
Coffee with Cream and Sugar, bran flakes , milk.
Lunch:
creamy cheese spread, lettuce, cucumber, tomatoe.
Dinner:
home made bolognese, warbutons seeded batch.
more...
2434 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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