Weigh In record (no journal entry) for 24 October 2011
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207.8 lb
Lost so far: 7.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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805 kcal
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Fat: 22.39g | Prot: 29.29g | Carb: 130.45g.
Breakfast: 100% Whole Wheat Bread, Buttery Spread, Simply Fruit Strawberry, Bananas . Lunch: Chocolate Sandwich Cookies, Chunky Classic Chicken Noodle Soup, Pretzel Sticks, Diet Coke. more...
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gaining 5.6 lb a week
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